30 day Work out Attempt

6 - pack abs. FAIL.

Basketball Training. FAIL.

100 pushups a day. FAIL.

Lofty dreams and expectations 6 months ahead of time has not worked for me. I've been able to sustain 2-3 month bursts of training programs. I will be doing 2 things:

1. Lower expectations - to not get discouraged early

2. short programs - to meet goals and gain momentum

Program Length: 28 days

Rest days: 4

Program Start day: July 17, 2011

Program End day: August 12, 2011

Starting Weight: ( as of July 16, 11:36 AM ): 204 lbs ( with shorts and jersey on )

Target Weight: 196 lbs

Week Training Plan:

Sunday: Gym

Monday: Swim

Tuesday: Basketball

Wednesday: Gym

Thursday: Swim and Basketball

Friday: Swim or Gym

Saturday: Swim or Gym

at home: push ups/pull ups/ situps daily

Will Update Daily